Here’s how you can take control of your brain’s knee-jerk reactions to distressing situations, says psychology researcher Lisa Penney. This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here. Question: When you’re under stress at work, are you able to do your
Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
TEDx Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk En måttlig mängd stress kan vara aktiverande, motiverande och förbättra ens prestationer, medan en hög Att kunna hantera stress på rätt sätt är oerhört viktigt för din hälsa. Den här kursen visar hur du kan gå från Stresshantering i det gränslösa arbetslivet The surprising habits of original thinkers | Adam Grant. TED This film exposes a big and increasing problem - excessive stress at work. In the film we hear various people Vi är mitt i ett digitaliserat arbetsliv. Vi ska jobba smartare, effektivare, säkrare och till vår hjälp har vi digitala Peter Währborg - Stress. 1,878 views1.8K views The surprising habits of original thinkers | Adam Grant. TED The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast.
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Watch the full TED Talk here: http://t.ted.com/BTOVVAc Here are some TED talks that we found particularly interesting regarding stress. Some of these talk a lot about what stress is with little explanations about reducing stress. Don’t worry! That’s why we have the other stress management pages.
The Super Mario Effect - Tricking Your Brain into Learning More | Mark Rober | TEDxPenn. TEDx Talks. TEDx
Ted Talk om boken Orkidéer och maskrosbarn Ute nu: På naturens axlar av @annesver. youtube.com/watch?v=1qJqMn… av B Suter · 2012 · Citerat av 49 — it at the beginning of the thesis in order to stress both the centrality and sent me the link to the trailer of his second film on Youtube, (partly) dealing with among documented and undocumented Salvadorians in the Uni ted.
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for
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It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
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It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
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The first video I watched was “ How stress affects your brain ”, by Madhumita Murgia on TED-Ed. In this very interesting video I learnt that when our bodies detect stress, a message is immediately sent to our kidneys to produce a bunch of hormones, of which the most (in)famous one is cortisol.
With an estimate for 182,000 dying over a period of 8 years in a study on the belief that stress is bad for your health, it’s safe to say that we have to get our thoughts together. The opposite of a stress and and wandering mind is a mindful one mindfulness has to do with paying attention to our present moment experience with awareness and without any kind of emotional reactivity of what's happening.
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Janne Schaffer hyllar Ted Gärdestad, världsartisterna Sacred Earth och Dan Reed, Bouchra Lilebil Andersen – När och Nuvaro i Frånvaro av stress! • Sabina Johansson YouTube https://www.youtube.com/user/Mundemedia. Bilder Flickr
She dove into the scientific research and created the healing game, SuperBetter. In this moving talk, McGonigal explains how a game can boost resilience -- and promises to add 7.5 minutes to your life. The first video I watched was “ How stress affects your brain ”, by Madhumita Murgia on TED-Ed.